Silicon Valley Therapy
Teen Therapy
Support your teen in navigating the pressures of growing up, managing anxiety, and building self-esteem. Serving Los Gatos, California, and surrounding areas.
Real people. Real solutions. Real results.
Understanding themselves
Helping your teen better understand their identity and cope with life’s pressures.
Managing anxiety and stress
Providing tools to manage anxiety & stress, helping them feel less lost or stuck.
Building confidence
Helping your teen feel more secure in who they are and what they can do.
Anxiety. Pressure. Self-Doubt.
Parenting a teen today is not easy. The pressures they face—from academic stress, social media, peer relationships, and navigating their sense of identity—can be overwhelming. Sometimes, despite our best intentions, parents feel shut out or disconnected from what their teen is going through.
Teen therapy provides a safe, supportive space just for them.
Teen Therapy | Los Gatos, San José, California
What is Teen Therapy
Teen therapy is a one-on-one space where your teen can talk about what’s really going on in their life—without judgment. Whether they’re feeling anxious, depressed, or just struggling to make sense of their emotions, therapy offers them a chance to explore their thoughts and feelings in a safe and supportive environment.
Teen therapy is for any teen who feels overwhelmed, anxious, or disconnected. If your teen is struggling with emotional outbursts, withdrawing from family and friends, or feeling misunderstood, therapy offers a way to help them process these challenges. We know it can be tough as a parent to watch your child go through this, but with the right support, your teen can learn to navigate these difficult emotions and grow into a more confident, self-assured young adult.
Through therapy, your teen will learn to understand their emotions, manage anxiety, and develop the skills needed to cope with life’s challenges. Therapy can also provide tools to handle anger, frustration, and low self-esteem, while teaching practical skills to communicate better and set healthy boundaries. With the right support, your teen can start to feel more in control of their future.
Teen Therapy | Los Gatos, San José, California
Is Your Teen Experiencing Any Of The Following Challenges?
Anxiety or Stress
Many teens feel intense pressure to succeed academically or socially, which can lead to sleepless nights, constant worry, and even physical symptoms like headaches or stomach issues. If your teen often feels overwhelmed by school, social pressure, or life in general, therapy can help them understand what’s driving these anxious feelings and teach them how to cope in healthier ways.
Low Self-Esteem
Teens today constantly compare themselves to others, often leading to feelings of inadequacy. Whether it’s social media, peer pressure, or academic expectations, it’s easy for teens to feel like they’re never good enough. Therapy helps build their confidence so they can start to feel more secure in who they are, recognize their strengths, and worry less about how they measure up to others.
Anger or Frustration
Many teens feel misunderstood or rejected, and that frustration often turns into anger directed at themselves or others. If your teen seems constantly frustrated or angry, therapy can help them explore the source of those emotions and how to manage them without lashing out. Therapy helps them identify the root causes of their emotions and teaches them healthier ways to express and manage their frustration.
Feeling Misunderstood by Parents
Despite our best intentions, it’s common for teens to feel like their parents “just don’t get it.” With the rapidly changing world of technology, social expectations, and emotional growth, teens often feel disconnected from their parents’ perspective. Therapy provides a safe space for your teen to work through these feelings, helping them learn how to better express what they’re going through and bridge that communication gap with you.
Emotional Overwhelm
If your teen is struggling to handle intense emotions, therapy can teach them how to process and manage these feelings so they don’t feel so lost or out of control. Whether it’s dealing with anxiety, sadness, or anger, many teens feel their emotions come in waves that are too strong to manage on their own. Therapy helps them develop tools to navigate these emotions so they can regain a sense of stability and calm.
If your teen is facing these challenges, talking to a licensed therapist can make a real difference. Visit us for in-person teen therapy in Los Gatos or online in San Jose, Campbell, or anywhere across California.
Teen Therapy | Los Gatos, San José, California
Approaches We Use In Teen Therapy
Every teen is unique, so we offer a variety of therapy approaches to meet their specific needs. Whether they are looking for advice on a specific issue or simply need a space to “vent,” we’ll provide the right tools and support to help your teen grow into a more confident, self-assured young adult.
Somatic Therapy
Somatic therapy focuses on the mind-body connection, helping your teen process trauma and stress that’s stored in their body. By becoming more aware of physical sensations and using body-based techniques, your teen can release tension and improve their emotional resilience.
Emotion-Focused Therapy (EFT)
EFT helps your teen better understand and process their emotions to improve their relationships and emotional well-being. By exploring the core feelings that drive their reactions, EFT helps them strengthen their emotional connection to themselves and others.
1-on-1 Therapy Sessions
In one-on-one sessions, your teen has a private, safe space to talk openly about their thoughts, feelings, and challenges. These sessions allow the therapist to focus entirely on your teen’s unique struggles—whether it’s anxiety, low self-esteem, or emotional overwhelm—and help them develop healthier coping strategies. This individualized approach ensures that your teen feels heard and supported while gaining tools to better navigate their world.
Founder, CEO | MA, LMFT
ABOUT SILICON VALLEY THERAPY & MARRIAGE COUNSELING SERVICES INC
Why Work With Silicon Valley Therapy
At Silicon Valley Therapy, we believe that life is about progress, not perfection.
When the demands on your time and energy are constant, the pressure to make it look like everything is ok can lead to burnout, stress, and a disconnection from your own needs.
The speed of life, coupled with the pressure to succeed, makes it easy to lose touch with what truly matters—leaving you feeling overwhelmed, hurting, and unfulfilled. Trying to “think” your way out of your pain is a short-term solution for a situation that requires deeper emotional understanding and support.
With over 28 years of combined experience, our team is dedicated to providing results-driven, client-centered, and compassionate care. We work with you to achieve a deeper understanding of yourself, identify and change patterns that lead to unwanted outcomes, and help you reach your goals in all areas of life.
We help you slow down, reflect, and reconnect with what truly matters on your path to loving the life your living.
Our therapy is
Client-Centered
We listen, understand, and help you achieve your specific goals—together.
Compassionate
We provide a compassionate and safe space to share the words you’ve only thought in your head.
Results-Driven
We help you make real progress in healing the parts of you that are keeping you from fully living.
Meet Our Team
Meet Our Teen Therapists
We are your Marriage and Family Therapists in Los Gatos, San Jose, and Campbell who are dedicated to helping you navigate the pressures of growing up, find personal growth, and create the change you want to see.
Our Approach
How Teen Therapy Works
We understand how overwhelming it can be for your teen—and for you as a parent. Our therapy process is personalized to meet your teen’s unique emotional needs.
We understand your story
We start by meeting one-on-one with your teen to learn about their experiences, struggles, and emotions. This safe and supportive space allows them to open up at their own pace and feel understood.
We identify your needs
We’ll work with your teen to define what they want to achieve—whether that’s managing anxiety, building self-esteem, or feeling more in control of their emotions. We create a plan that focuses on what matters most to them.
We help you process and heal
We’ll help your teen understand their emotions, manage stress, and develop healthy coping skills. Using proven techniques like EFT and somatic therapy, we give them the tools they need to navigate life’s challenges with greater confidence.
Teen Therapy | Los Gatos, San José, California
Questions About Teen Therapy
How long does teen therapy take?
The length of therapy depends on what your teen is dealing with. Some teens feel better after just a few sessions, while others may need longer to work through deeper issues. The therapist will regularly check in with both you and your teen to make sure progress is being made and that you are happy with how it’s going.
What can my teen expect in their first session?
In the first session, the therapist will focus on getting to know your teen, what’s been challenging for them, and their goals for therapy. It’s a safe, private space for your teen to express themselves. There’s no pressure—they can share at their own pace.
Is teen therapy confidential?
Yes, therapy is confidential. Everything your teen shares stays between them and their therapist, except in rare situations where safety is a concern. The therapist will go over confidentiality rules in the first session, so both you and your teen can feel comfortable.
How do we know if therapy is working?
Therapy takes time, but many teens start to notice improvements after a few sessions. They may feel less anxious, more confident, or more able to handle stress. The therapist will help track progress and adjust the plan as needed.
What if my teen doesn’t feel comfortable with the therapist?
It’s important for your teen to feel comfortable with their therapist. If they’re not feeling a connection after a few sessions, we encourage them to speak up. The therapist will either adjust the approach or suggest another therapist that may be a better fit.
Teen Therapy | Los Gatos, San José, California
What Progress Can Look Like In Teen Therapy
As your teen continues therapy, you may start to notice positive changes in how they handle emotions, interact with family and friends, and approach challenges. Here are some of the outcomes your teen may experience:
- Improved self-esteem and confidence
- A deeper understanding of their emotions
- Better communication with you and their peers
- Healthier coping strategies for managing stress and anxiety
- Greater control over emotional reactions
- A more positive outlook on life
Therapy In Los Gatos & Online Across California
Get Started With Silicon Valley Therapy
Start with a free consultation! You can book a free consultation online using the button below. Questions? Prefer to be booked in? Call, text, or send us a message using the contact form. We will be in touch.
- Call/Text: 408-990-2827
- 16615 Lark Ave # 100, Los Gatos, CA 95032, United States
- Online therapy across California
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Teen Therapy in Los Gatos & Across California
Silicon Valley Therapy
Helping your teen feel confident and supported as they navigate life’s challenges.
