Whether you’re new to therapy or returning, I want you to know that there is hope. You don’t have to stay stuck in cycles of depression, anxiety, or difficult relationships. Change is possible—you can rediscover peace, reclaim joy, and rebuild connection in your life.
My approach to therapy is personal to you and tailored to your specific needs. No two people’s experiences or struggles are the same, so therapy shouldn’t be one-size-fits-all. As my client, I will strive to honor your individuality— our background, values, and personal journey—by using evidence-based interventions that align with your unique identity.
I also believe therapy should be a stepping stone, not a lifelong commitment. My goal is to help you build the tools and confidence to move forward independently. That’s why I work collaboratively with my clients to set clear goals and regularly assess progress, ensuring our time together is both meaningful and effective.
You are not alone. I am here to support you as we navigate the difficult emotions, life transitions, or relationship challenges that are bringing you into therapy. Healing is possible, and together we can create lasting change and improve your quality of life.
Treatment Approaches
- Humanistic/Person-Centered
- Internal Family Systems Therapy
- Trauma Centered Therapy
- Gottman Couples Counseling
- Cognitive Behavioral Therapy
Education
- BS in Business - California Polytechnic State University, San Luis Obispo
- M.A. in Marriage, Couples, and Family Therapy - Chicago School of Professional Psychology, San Diego
