Movement Power
Boosting Mental Wellness via Mobility
A key component of your well being is your movement. While traditional mental health methods such as therapy and social supports are crucial, another powerful tool is, you guessed it: movement. Cold morning walks; going for a swim; long relaxing stretches; even yoga; physical activity offers a multitude of benefits for your mental health. When you are feeling sad or anxious thoughts find their way into your mind, make time to move. Movement is one of the medicines people often overlook. The side effects are minimal if any at all.
Read these ideas on how to implement movement to improve your mental wellness, depression, anxiety and more.
1. Stress Reduction via Movement
Life can be hectic, and stress is an inevitable part of it. However, engaging in physical activity can significantly reduce stress levels. Exercise prompts the release of endorphins, neurotransmitters that act as natural mood lifters. This helps to alleviate stress and promote a sense of well-being. Additionally, movement serves as a distraction, allowing individuals to temporarily shift their focus away from sources of stress and anxiety. For many, there is no better way to complete the stress response cycle than to move. Our bodies are best prepared to do this in stressful situations.
2. Mood Enhancement
Have you ever noticed feeling happier and more energized after a workout? That’s not just a coincidence. Exercise stimulates the production of serotonin, dopamine, and norepinephrine. These brain chemicals play a crucial role in regulating mood. Regular physical activity can help combat feelings of depression and anxiety for teens, couples, and young adults. Enhancing your mood builds a more positive and resilient approach to face life’s challenges.
3. Sleep Benefits
Quality sleep is essential for mental health. Fortunately, engaging in regular exercise can promote better sleep patterns. Humankind was made to move, made to use their muscles, and built to be tired at the end of the day! Physical activity helps regulate the body’s internal clock, promoting deeper and more restorative sleep. Additionally, the relaxation and stress-reducing effects of exercise can help quiet the mind, making it easier to fall asleep and stay asleep throughout the night.
4. Brainpower=Focus
Movement isn’t just beneficial for the body; it also boosts brainpower. Exercise has been shown to improve cognitive functioning, including memory, attention, and decision-making skills. Whenever your brain feels fuzzy, easily distracted, and difficult to focus; a movement session will help to focus and ground you. Physical activity increases blood flow to the brain, delivering oxygen and nutrients that are vital for optimal brain function. Moreover, regular exercise promotes the growth of new brain cells and strengthens neural connections, enhancing overall cognitive performance.
5. Social Connection
Human beings are social creatures, and social isolation can have detrimental effects on mental health. Exercise provides an opportunity for social interaction, whether it’s joining a group fitness class, going for a hike with friends, or playing a team sport. Building connections with others through physical activity can foster a sense of belonging and support, reducing feelings of loneliness and isolation. If you ever feel lonely, go for a walk on a busy trail and offer someone you pass a smile. You’ll be amazed by the simple and lovely social support awaiting you as you move.
6. Confidence and Self-esteem
Regular exercise can boost confidence and self-esteem in several ways. As individuals set and achieve fitness goals, they gain a sense of accomplishment and empowerment. Additionally, the physical benefits of exercise, such as improved strength, flexibility, and endurance, can enhance self-image and self-worth. Feeling confident in one’s physical abilities can translate to increased confidence in many other areas of life.
The benefits of movement for mental health are undeniable. Incorporating regular physical activity into one’s routine can lead to reduced stress, improved mood, better sleep, enhanced cognitive function, increased social connection, and greater confidence. Whether it’s a leisurely stroll or an intense workout, every step counts towards nurturing a healthy mind and body. Roll out your mat, grab a friend, and start reaping the rewards of movement for mental health. Your mind will thank you for it!
add’l content provided by:
David A. Morris, LCSW
Sabrina Joy C-IAYT
