Silicon Valley Therapy
Trauma Therapy
Find relief, heal from past wounds, and regain control of your life through trauma therapy. Serving children, teens, and adults in Los Gatos, California, and surrounding areas.
Real people. Real solutions. Real results.
Relief from past pain
Release the weight of your past and begin to heal in a safe space.
Process your trauma
Unpack your experiences and process your emotions safely.
Regain control
Learn tools to manage your symptoms and regain control of your thoughts and emotions.
Trauma can make you feel like you’re stuck in survival mode.
You are constantly on high alert, feeling disconnected from your body, emotionally drained, and fearful of things that might not seem threatening to others. This sense of constantly being on edge is exhausting, both physically and mentally, and can make it hard to fully engage with life. But you deserve to feel safe again—in your body, mind, and everyday world.
Trauma therapy helps you regain safety and control, allowing you to live without fear.
Trauma Therapy | Los Gatos, San José, California
What is Trauma Therapy?
Trauma Therapy is a safe space where you can begin to heal from painful experiences that continue to impact your life. Whether it’s the result of an accident, abuse, loss, or other distressing events, trauma can leave deep emotional scars that manifest in many ways—panic attacks, chronic anxiety, or symptoms of PTSD. Whether your trauma is recent or something you’ve been carrying for years, its effects can still shape how you live, how you connect with others, and how safe you feel in your own body.
Trauma Therapy offers a compassionate, supportive space to help you process those painful experiences. Through approaches like somatic therapy and Emotion-Focused Therapy (EFT), we help you reconnect with your body, understand your emotions, and find healthy ways to cope. Together, we’ll work to restore hope, regain control, and help you live a life where trauma no longer holds you back.
Trauma Therapy is for anyone—children, teens, or adults—who feels weighed down by the emotional and physical effects of trauma. No matter how long ago your trauma occurred, you deserve the chance to heal and regain control of your life. Together, we’ll work to process the pain, build coping skills, and help you feel more grounded, safe, and supported in your everyday life.
Trauma Therapy | Los Gatos, San José, California
Are You Experiencing Any Of These Symptoms Of Trauma?
Panic Attacks
Do panic attacks leave you feeling overwhelmed, trapped, or like you’re losing control? When trauma is unresolved, it can cause sudden surges of intense fear and physical symptoms like a racing heart, shortness of breath, or dizziness. Trauma therapy helps you understand the triggers behind these attacks and provides you with grounding techniques to manage them when they arise. By working through the underlying pain, you can start to reduce the frequency and intensity of panic attacks, helping you regain control over your body and mind.
Chronic Anxiety or PTSD
Are you constantly on edge, feeling as if danger is just around the corner? Do you experience flashbacks, nightmares, or intrusive thoughts related to your trauma? These are common symptoms of PTSD and can leave you feeling stuck in a state of fear and hypervigilance. Trauma therapy helps you process the emotions tied to your trauma and teaches you coping strategies to ease your anxiety and regain a sense of safety. Whether your symptoms are mild or severe, therapy provides tools to help you reclaim a sense of calm and emotional stability.
Hopelessness or Emotional Numbness
Are you struggling to feel connected to your life, your loved ones, or even yourself? Trauma can leave you feeling emotionally numb, detached, or as if you’re going through the motions without really being present. You may feel hopeless, wondering if things will ever get better. Trauma therapy provides a compassionate space where you can explore these difficult emotions, process the deep pain beneath them, and start to reconnect with the parts of life that bring you joy and meaning. Over time, therapy can help you rediscover hope and feel emotionally alive again.
Overwhelming Fear or Hypervigilance
Do you constantly feel like something bad is about to happen, or like you need to stay alert at all times? Trauma can leave you stuck in survival mode, always anticipating danger and never able to fully relax. This state of hypervigilance can make it hard to enjoy life, affecting your relationships, sleep, and overall well-being. Trauma therapy helps you gently release that constant fear, retraining your body and mind to feel safe again. With time, you can learn how to live without always being on guard, allowing yourself to experience peace and security.
Difficulty Trusting Others or Building Relationships
Do you find it hard to trust people, even those who are close to you? Trauma can make it challenging to feel safe with others, leading to feelings of isolation or withdrawal. You might push people away to protect yourself or struggle to let your guard down, fearing that you could get hurt again. Trauma therapy helps you explore these trust issues and rebuild a sense of safety in your relationships. Over time, therapy can help you develop healthier connections, allowing you to experience closeness and support without feeling threatened or vulnerable.
If you’re facing these challenges, talking to a licensed therapist can make a real difference. Visit us for in-person therapy in Los Gatos or online in San Jose, Campbell, or anywhere across California.
Trauma Therapy | Los Gatos, San José, California
Approaches We Use In Trauma Therapy
Everyone’s experience with trauma is different, so we offer various trauma therapy approaches to meet your unique needs. Whether you’re seeking relief from anxiety, PTSD symptoms, or emotional overwhelm, we’ll provide the tools and compassionate support to help you heal, feel more in control, and regain a sense of safety in your life.
1:1 Sessions
In one-on-one sessions, trauma therapy provides a safe, private space where you can openly explore your feelings and experiences without judgment. These individualized sessions are tailored to your specific needs, allowing you to work through difficult emotions at your own pace. Your therapist will help you process the trauma, offering tools to manage symptoms like anxiety, panic attacks, or PTSD. The focus is on creating a secure, trusting relationship so that you feel comfortable discussing even the most painful parts of your trauma.
Assessments
Assessments in trauma therapy help your therapist understand the full scope of your experiences and symptoms. These assessments might involve questionnaires, interviews, or other tools to get a clearer picture of how trauma is affecting your emotional, mental, and physical health. This information is vital for tailoring the therapy approach specifically to your needs, ensuring you receive the most effective treatment. The goal is to identify your challenges, strengths, and needs so your therapist can guide you toward healing in the most supportive way possible.
Somatic Therapy
Somatic therapy focuses on the mind-body connection, which is crucial in trauma therapy because trauma often gets “stuck” in the body as physical tension, pain, or discomfort. Using body-based techniques like breathwork, grounding exercises, and movement, somatic therapy helps release the physical effects of trauma. This approach helps you become more aware of where your body is holding onto stress or past trauma and provides practical tools to release that tension. Somatic therapy helps restore a sense of safety in your body, allowing you to heal both physically and emotionally.
Emotion-Focused Therapy (EFT)
Trauma can cause overwhelming feelings like fear, sadness, anger, or guilt, which may feel difficult to navigate. EFT guides you in identifying these core emotions, understanding their origins, and finding healthier ways to express and cope with them. In trauma therapy, EFT is particularly helpful for those struggling with emotional numbness or disconnection, helping you re-engage with your feelings in a safe and manageable way. Through EFT, you can learn to process emotions instead of feeling controlled by them.
Founder, CEO | MA, LMFT
ABOUT SILICON VALLEY THERAPY & MARRIAGE COUNSELING SERVICES INC
Why Work With Silicon Valley Therapy
At Silicon Valley Therapy, we believe that life is about progress, not perfection.
When the demands on your time and energy are constant, the pressure to make it look like everything is ok can lead to burnout, stress, and a disconnection from your own needs.
The speed of life, coupled with the pressure to succeed, makes it easy to lose touch with what truly matters—leaving you feeling overwhelmed, hurting, and unfulfilled. Trying to “think” your way out of your pain is a short-term solution for a situation that requires deeper emotional understanding and support.
With over 28 years of combined experience, our team is dedicated to providing results-driven, client-centered, and compassionate care. We work with you to achieve a deeper understanding of yourself, identify and change patterns that lead to unwanted outcomes, and help you reach your goals in all areas of life.
We help you slow down, reflect, and reconnect with what truly matters on your path to loving the life your living.
Our therapy is
Client-Centered
We listen, understand, and help you achieve your specific goals—together.
Compassionate
We provide a compassionate and safe space to share the words you’ve only thought in your head.
Results-Driven
We help you make real progress in healing the parts of you that are keeping you from fully living.
Meet Our Team
Meet Our Trauma Therapists
We are your Trauma and Family Therapists in Los Gatos, San Jose, and Campbell, dedicated to helping you find relief from trauma, regain hope, and feel more connected to your life.
Our Approach
How Trauma Therapy Works
At Silicon Valley Therapy, our approach to trauma therapy is focused on helping you process your experiences and regain control over your life.
Acknowledge your trauma
Healing begins with acknowledging what you’ve been through. We provide a safe, compassionate space where you can begin to confront your trauma without fear of judgment. Understanding and accepting your trauma is the first step toward moving forward.
Build coping skills and emotional resilience
Through a combination of somatic therapy, EFT, and personalized assessments, we help you use the tools you need to cope with your emotions. Whether it’s panic attacks, anxiety, or PTSD symptoms, we’ll work together to develop strategies that help you regain control of your body and mind.
Restore hope and rebuild your life
Trauma doesn’t have to define your future. Therapy helps you move past the pain, build a support network, and rediscover a sense of purpose. As you heal, we’ll guide you in improving self-care, setting healthy boundaries, and getting back to living the life you want.
Trauma Therapy | Los Gatos, San José, California
Questions About Trauma Therapy
How long does trauma therapy take?
The timeline for trauma therapy varies depending on the individual. Some people feel relief after a few sessions, while others may need more time to process deeper wounds. Therapy works at your pace, and we’ll check in regularly to make sure you’re making progress that feels right for you.
What can I expect in the first session?
Your first session will be about getting to know you and understanding the trauma you’ve experienced. You’ll have a safe space to share what you’re comfortable with, and we’ll work together to create a plan that feels supportive and manageable for you.
How do I know if I need trauma therapy?
If you’re experiencing persistent anxiety, panic attacks, flashbacks, nightmares, or a constant sense of being on edge, these could be signs that past trauma is still affecting you. Trauma therapy can help if you’re struggling with feeling overwhelmed, disconnected from life or others, or if you’re avoiding certain places or situations due to fear. Even if your trauma happened a long time ago, therapy can still provide a safe space to explore those feelings and find relief. If you’re unsure, speaking with a therapist can help you understand how trauma therapy might benefit you.
Will I have to talk about the details of my trauma right away?
No, trauma therapy moves at your own pace, and there’s no pressure to dive into the details immediately. In fact, your therapist will likely spend the first few sessions building a sense of trust and safety, allowing you to open up when you feel ready. The goal is to create a supportive environment where you can explore your emotions and experiences without fear of being pushed too quickly. Your therapist will work with you to make sure the process feels manageable and respectful of your comfort level.
Can trauma therapy help with physical symptoms?
Yes, trauma often manifests physically—whether it’s through chronic pain, tension, headaches, or a feeling of being “stuck” in your body. Somatic therapy, which is commonly used in trauma treatment, focuses on the mind-body connection and can help release the physical tension caused by trauma. By addressing both emotional and physical symptoms, trauma therapy offers a holistic approach to healing, allowing you to feel more at ease in both your mind and body.
Trauma Therapy | Los Gatos, San José, California
What Progress Can Look Like In Trauma Therapy
As you move through trauma therapy, you may notice meaningful changes in how you feel, think, and interact with the world. Some of the positive outcomes you may experience include:
- Acknowledging and accepting your trauma
- Building a supportive network
- Improved self-care and communication of boundaries
- Relief from constant PTSD symptoms
- Learning healthy coping skills
- Reconnecting with life and finding a new sense of purpose
Therapy In Los Gatos & Online Across California
Get Started With Silicon Valley Therapy
Start with a free consultation! You can book a free consultation online using the button below. Questions? Prefer to be booked in? Call, text, or send us a message using the contact form. We will be in touch.
- Call/Text: 408-990-2827
- 16615 Lark Ave # 100, Los Gatos, CA 95032, United States
- Online therapy across California
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Trauma Therapy in Los Gatos & Across California
Silicon Valley Therapy
Trauma doesn’t have to define your life. Let us help you take the first step toward healing.
