Silicon Valley Therapy
Anxiety Counseling
Find relief from anxiety, understand your triggers, and learn practical coping skills. Serving adults, teens, and children in Los Gatos, California, and surrounding areas.
Real people. Real solutions. Real results.
Understand your anxiety
Uncover the root causes of your anxiety and break the patterns keeping you stuck.
Find calm
Learn effective coping skills to manage anxiety and feel more in control.
Live fully
Reduce overthinking, regain restful sleep, and start living a fuller, more peaceful life.
Fighting anxious thoughts every day is exhausting.
Anxiety can be overwhelming, leaving you feeling drained and unsure of how to cope. Whether it’s constant stress, sleepless nights, or perfectionism, anxiety can creep into every aspect of life, making even simple tasks feel impossible.
Anxiety counseling can help you find relief, regain control of your thoughts, and live life with more peace.
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Anxiety Counseling | Los Gatos, San José, California
What is Anxiety Counseling?
Anxiety counseling is for children, teens, or adults who feel overwhelmed by stress, worry, or panic. Anxiety can show up in many ways, from sleepless nights and racing thoughts to physical symptoms like sweaty palms, headaches, or constant tension. It can leave you feeling exhausted, stressed, or even hopeless. If anxiety is affecting your daily life, therapy can help you regain control.
Anxiety counseling provides a safe, supportive space where you can learn to identify the root of your anxiety, understand the triggers that set it off and develop effective coping skills to manage it. Whether you’re dealing with perfectionism, panic, or general anxiety, therapy offers personalized one-on-one support and practical tools to calm your mind, reduce overthinking, and regain a sense of balance.
At Silicon Valley Therapy, you can begin to feel more at ease and confident in managing your anxiety.
Anxiety Counseling | Los Gatos, San José, California
Is Anxiety Causing You To Experience Any Of The Following Challenges?
Inability to Sleep
Is anxiety keeping you awake at night—your mind racing with worries that just won’t stop? The exhaustion builds up, making it harder to focus or enjoy your day. Anxiety counseling helps you quiet your thoughts, calm your mind, and finally get the restful sleep you’ve been missing. Sleep is vital to your well-being, and therapy can help you reclaim it.
Uncontrollable Racing Thoughts
Do your thoughts often spiral out of control, one worry leading to another until you feel completely overwhelmed? It can feel like your brain won’t shut off, leaving you exhausted and unable to focus. Anxiety therapy teaches you how to slow down those racing thoughts, giving you tools to manage your mind when it feels like it’s working against you.
Perfectionism
Does your anxiety push you to constantly strive for perfection, leaving you feeling stressed and burned out? The fear of making mistakes or not being good enough can be exhausting and isolating. Anxiety therapy helps you explore the deeper reasons behind your perfectionism, teaching you how to set healthier expectations and find balance, so you can stop running on adrenaline.
Hopelessness or Fear
Does anxiety leave you feeling like the future is uncertain or scary, with a constant sense of dread or fear? It’s hard to enjoy the present when you’re always worried about what’s coming next. Anxiety counseling offers a space to work through those fears and helps you rebuild a sense of hope and security, so you can approach life with more confidence and less worry.
Physical Symptoms of Anxiety
Are sweaty palms, headaches, or constant muscle tension a part of your daily routine? Anxiety isn’t just in your mind—it shows up in your body, too, often leaving you feeling physically drained. Anxiety counseling addresses the mind-body connection, teaching you how to calm both your thoughts and the physical symptoms of anxiety, so you can feel more at ease in your own skin.
If you’re facing these challenges, talking to a licensed therapist can make a real difference. Visit us for in-person anxiety counseling in Los Gatos or online in San Jose, Campbell, or anywhere across California.
Anxiety Counseling | Los Gatos, San José, California
Approaches We Use In Anxiety Counseling
Anxiety manifests differently for each person, so we offer a variety of therapy approaches to meet your specific needs. Whether you’re looking to understand the root causes of your anxiety, develop coping skills, or simply need a space to process your thoughts and emotions, we’ll provide the right tools and support to help you feel more in control and at peace with your life.
Somatic Therapy
Somatic therapy focuses on the mind-body connection, helping you process trauma and stress that’s stored in your body, contributing to your anxiety. By becoming more aware of physical sensations and using body-based techniques, you can release tension and improve emotional resilience.
Emotion-Focused Therapy (EFT)
EFT helps you better understand and process your emotions, improving your emotional well-being and your relationships with yourself and others. By exploring the core feelings that drive your reactions, EFT helps strengthen your emotional connection to yourself and others.
1-on-1 Anxiety Therapy Sessions
In one-on-one sessions, you have a private, safe space to talk openly about your thoughts, feelings, and challenges. The therapist focuses entirely on your unique struggles and helps you develop healthier coping strategies. This individualized approach ensures that you feel heard, respected, and supported, no matter what you’re facing.
Founder, CEO | MA, LMFT
SILICON VALLEY THERAPY & MARRIAGE COUNSELING SERVICES for Anxiety
Why Silicon Valley Therapy for Anxiety Therapy
At SVT, we deliver expert therapists who are ready to help you overcome your worry.
Anxiety comes in many forms. You may be avoidant of the things that worry you. Perhaps you are urgent instead. Procrastination could also be a possible anxious response. Here at SVT, we have a variety of expert clinicians that will address your fears.
The combination of CBT, mindfulness, acceptance and more gives you the opportunity to challenge your mood. It provides the variety of approaches necessary to beat your worry.
We value the positive outcomes of slowing down, reflection, and reconnecting with your path to loving the life your living.
Our therapy is
Client-Centered
Compassionate
Results-Driven
Meet Our Team
Meet Our Anxiety Therapists
We are your Anxiety Therapists in Los Gatos, San Jose, and Campbell, dedicated to helping you find relief and feel more in control of your thoughts and emotions.
Our Approach
How Anxiety Counseling Works
Our anxiety counseling process is designed to meet your specific needs. We work with you to understand your unique experiences with anxiety and develop strategies that help you feel more in control.
We uncover the root causes
We begin by helping you understand the root cause of your anxiety and what triggers it. This allows us to identify patterns and start working toward long-term relief.
We develop personalized coping skills
We work together to develop individualized coping skills that help you manage anxiety when it shows up. Whether it's EFT, somatic therapy, or other strategies, we’ll use the tools that work best for you.
We help you find relief
Each session is designed to help you feel more capable of handling anxious thoughts and emotions. Over time, this leads to reduced overthinking, improved sleep, and an increased sense of control over your life.
Anxiety Counseling | Los Gatos, San José, California
Questions About Anxiety Counseling
How long does anxiety counseling take?
Therapy is a personal journey, and the timeline varies depending on your individual needs. Some people start to feel relief after a few sessions, while others may take longer to work through more complex issues. Your therapist will regularly check in with you to make sure you’re making progress.
What can I expect in the first anxiety counseling session?
In your first session, your therapist will spend time getting to know you, your specific struggles with anxiety, and your goals for therapy. This is a safe space for you to talk openly, without judgment. Together, you’ll create a plan that feels right for you.
How can therapy help with my anxiety?
Therapy helps you get to the root of your anxiety—whether it’s caused by stress, past experiences, or something you’re struggling to identify. We’ll work together to understand what triggers your anxious thoughts and feelings and develop coping strategies to manage them. Over time, you’ll learn how to calm your mind, feel more in control, and reduce the intensity of your anxiety, so it doesn’t overwhelm your day-to-day life.
What if I can’t pinpoint why I feel anxious?
It’s very common not to know exactly what’s causing your anxiety. Sometimes it can feel like it comes out of nowhere. In anxiety counseling, we work with you to explore what might be behind your feelings—whether it’s related to certain situations, thought patterns, or even underlying emotions you might not be fully aware of. You don’t have to have all the answers right now; we’re here to help you figure them out at your own pace.
Anxiety Counseling | Los Gatos, San José, California
What Progress Can Look Like In Anxiety Counseling
As you continue with anxiety therapy, you’ll start to notice meaningful changes in how you feel, think, and approach life. Here are some of the positive outcomes you can experience:
- Relief from overthinking and racing thoughts
- Improved sleep and energy
- Feeling more in control of your thoughts and emotions
- A greater ability to handle unwanted thoughts and triggers
- A fuller, more peaceful life—free from constant anxiety
Therapy In Los Gatos & Online Across California
Get Started With Silicon Valley Therapy
Start with a free consultation! You can book a free consultation online using the button below. Questions? Prefer to be booked in? Call, text, or send us a message using the contact form. We will be in touch.
- Call/Text: 408-990-2827
- 16615 Lark Ave # 100, Los Gatos, CA 95032, United States
- Online therapy across California
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Anxiety Counseling in Los Gatos & Across California
Silicon Valley Therapy
Anxiety doesn’t define you; it’s just one part of your journey. Let us help you take the first steps toward healing.
